Memory is important for everyone in all ages. How to improve it? It is a complex question. I have several suggestions. Firstly, have enough rest. Enough sleep can make sure brain works normally, because when people sleep, their brain and other organs also can rest. Enough rest can provide enough energy. Secondly, keep always thinking. Do not get used to the current situation. Keeping thinking when meets things can exercise brain. Thirdly, eat some healthy food that is good for memory, such as, radish, cabbage and spinach. I think these are helpful to improve memory.

 

　　記憶力對(duì)于每個(gè)年齡段的人都是很重要的。如何提高記憶力呢？這是一個(gè)復(fù)雜的問(wèn)題。我有幾個(gè)建議。首先，充足的休息。充足的睡眠可以保證大腦正常運(yùn)作，因?yàn)槿嗽谒�覺(jué)的時(shí)候，他們的大腦和其他器官也得到了休息。足夠的休息可以為它們提供充足的能量。其次，保持思考。不要安于現(xiàn)狀。遇到的事情時(shí)要堅(jiān)持思考可以鍛煉大腦。第三，吃一些健康的、對(duì)記憶力有好處的食物，例如，蘿卜，白菜，菠菜。我覺(jué)得這些都是有助于提高記憶力的。